ABOUT US

Mustang Fit is a community of highly experienced fitness professionals dedicated to promoting relatable, achievable, and sustainable fitness for individuals of all ages and genders. Our team of personal trainers, nutritionists, and holistic lifestyle coaches specialize in five key components of fitness: strength, cardiovascular endurance, muscular endurance, mobility/flexibility, and ideal body composition.

We also possess extensive expertise in training special populations, including individuals recovering from conditions such as Spondylitis, Spondylosis, Arthritis, Rheumatoid Arthritis, Diabetes, Hernia, PCOS, Osteopenia, Osteoporosis, as well as individuals in need of post-surgery or post-rehab strengthening for pain management and auto-immune disorders. With our personalized approach and attention to detail, we are committed to helping you achieve your fitness goals and improve your overall well-being.

CALL TO BOOK

PERSONAL TRAINING

At Mustang Fit, we recognize the significant achievement of maintaining optimal health and a great physique. Our 1-2-1 personal training program is designed to understand your fitness goals, provide effective training programs, and cultivate sustainable health habits.

We take a personalized approach to creating your training plan, taking into account a multitude of individual variables unique to you. By designing specific protocols for your needs, we ensure that your progress is both rapid and effective. With our expertise in personal training, we strive to help you achieve your desired results while developing long-term healthy habits for a sustainable lifestyle.

NUTRITION PLAN

At Mustang Fit, we take a comprehensive approach to nutrition planning, designing meal plans that are diverse and nutritionally balanced. Our meal plans incorporate various health practices, including meditation, to counteract any fatigue that may occur as a result of dietary changes. With our online nutrition coaching, we aim to help you break the cycle of dieting and establish sustainable healthy eating habits for life.

In addition to nutrition planning, we offer custom habit setting and tracking to help you build a healthier lifestyle. Our team provides accountability and support for any additional lifestyle goals you may set. With our expertise in nutrition coaching, we are committed to helping you achieve your health goals and maintain a balanced and sustainable lifestyle.

ACCOUNTIBILITY AND SUPPORT

At Mustang Fit, we believe in providing a personalized approach to fitness that emphasizes accountability and support. Unlike other app-based fitness programs, we do not rely solely on WhatsApp messaging for accountability or workout delivery. Instead, our training and workouts are conducted in real-time, one-to-one sessions using Zoom or Google Meet.

This approach allows for greater accuracy and prevents mistakes throughout the week. Our team provides micro inputs and closely monitors your progress to ensure that you receive the support you need to prevent injuries and achieve your fitness goals. With our personalized approach to accountability and support, we are committed to helping you stay on track and achieve your desired results.