Ajinkya OjhaSep 10, 2022StrengthStrength is one of the components of fitness which is highly underrated. It is primarily the core and basis of acquiring your fitness...
Ajinkya OjhaSep 10, 2022Endurance / Muscular / CardiovascularAnother important component of fitness is endurance. Endurance means doing a particular activity for a prolonged period. Examples of...
Ajinkya OjhaSep 10, 2022Flexibility / MobilityFlexibility is also one of the prime components of fitness. Without paying due attention on working on your flexibility and mobility, you...
Ajinkya OjhaSep 10, 2022Ideal Body Composition – NutritionIdeal body composition means fat to muscle ratio of a human body, where the physiology of a human body holds 15% of body fat. Ideal body...